The Money Breath is a radically different way of experiencing our money.
It gets us out of our heads and away from the numbers, but rather connects us with the quality, the beat, the balance, the alignment and the Value that comes and goes around in our money lives.
This meditation is an entry point. I invite you to sit down, take off your shoes, notice the earth below your feet, and explore.
If the Money Breath meditation brought up a lot for you, be gentle with yourself and invite yourself to process.
It may be helpful to take a walk, write in your journal, talk with a friend or professional, anything that allows you to be with the experience and integrate it.