The Money Breath is a radically different way of experiencing our money.
It gets us out of our heads and away from the numbers, but rather connects us with the quality, the beat, the balance, the alignment and the Value that comes and goes around in our money lives.
This meditation is an entry point. I invite you to sit down, take off your shoes, notice the earth below your feet, and explore.
If the Money Breath meditation brought up a lot for you, be gentle with yourself and invite yourself to process.
It may be helpful to take a walk, write in your journal, talk with a friend or professional, anything that allows you to be with the experience and integrate it.
“I use the Money Breath meditation twice a week before working at my bills and financial responsibilities.
What used to be an anxious time is now easy and pleasant because of this meditation."
"Natalie helped me to reframe the use of money not as an act that causes me to have 'less money,' but rather as an 'out breath' which made room for the 'in breath' of something else I valued.
This resulted not only in a rise in my appreciation for the money that I have, but also an intention to use money more respectfully and make sure I exchange it while being conscious of its value."